Preview Mode Links will not work in preview mode

Curious and Curiouser Podcast

Jun 21, 2017

This week, Tracey and Cayly welcome their friend, Crossfit coach and nutrition expert Liz Winters, to the show to talk about all things food, mindful eating, and how to negotiate with a Reese's Peanut Butter Cup.

This conversation was so much fun to have, and Liz offers a ton of useful insights into cultivating...


Jun 14, 2017

Today's episode is an exploration of the intersection between Tracey's work and Cayly's work, talking all about the benefits of combining mental health therapy with acupuncture or other forms of bodywork for facilitating and often accelerating healing.

They hope this episode inspires you to take a chance on a healing...


Jun 7, 2017

What if the stories we believe about ourselves and the world aren’t true?

This week’s episode is an important one, y’all. We’re talking all about the stories we tell about ourselves and the world, and exploring the transformative power of questioning your assumptions, challenging your beliefs, and changing your...


May 30, 2017

In today’s episode of the podcast, Tracey and Cayly are discussing self care, talking specifically about how true self care is often doing the things that are hard and not particularly comfortable — like paying your bills and having strong boundaries. They also address the question of how to practice self care...


May 23, 2017

This week, Tracey and Cayly are talking relationships and attachment — a topic about which Tracey is an expert and something she works on regularly in her work with clients. She gives a brief history of attachment theory and breaks down the three main attachment styles that play out in adult relationships. Cayly and...