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Curious and Curiouser Podcast

Feb 13, 2019

Today’s conversation is all about habit change, identity, Marie Kondo, & how small changes can have big impacts in our lives. Also:  What Tracey and Cayly believe is missing from the cultural conversation around building better habits and letting shit go. Specifically, the questions they’re asking are: ...


Feb 6, 2019

Today on the podcast, Tracey and Cayly are talking about all the things we regularly consume and asking:  Are they doing what we think they’re doing? They talk about alcohol, caffeine, sugar, podcasts, news, marijuana, and more, and discuss the myriad ways these things might be negatively impacting our lives without...


Jan 30, 2019

For today’s episode of the podcast, Tracey and Cayly decided to talk about that Gillette ad that’s been all over the internet, and asking the question:  Did the ad send the message that was intended?

 

Tracey and Cayly had very different first impressions of the ad, and this unexpected difference was the jumping off...


Jan 23, 2019

Anxiety:  friend or foe? This is the topic for this week’s episode of the podcast. Tracey and Cayly talk about their own experiences with anxiety, how they’ve learned to cope with these feelings, and what their anxiety has taught them. They also talk about not using anxiety as a crutch or an excuse and offer tips on...


Jan 16, 2019

This week’s conversation is all about how physical discomfort can enhance our capacity to tolerate emotional, psychological, and cognitive discomfort. Specifically, we’re asking the question:  Why is pushing outside your comfort zone on a regular basis important?

 

Topics discussed include:

 

- Practicing...