Aug 22, 2018
Whose approval are you seeking?
On this week’s episode, Tracey and Cayly have a meandering conversation sparked by this question, exploring all the ways we seek approval and how we can learn to stop looking outside ourselves for validation.
They discuss why we continue to seek approval from our parents even as adults, how social media can exacerbate this need for external validation, how meditation and visualization can help us change these behaviors, and why it’s okay if you want to stay small (in business or otherwise).
This is a wide-reaching conversation and Tracey and Cayly hope you enjoy it! If so, please consider leaving a 5-star rating or review in iTunes. It helps other folks find the podcast and is really appreciated.
- There is Nothing Wrong With You by Cheri Huber
- Radical Acceptance by Tara Brach
- Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
- Buddhism Without Beliefs by Stephen Batchelor
- Episode 16 on Building Confidence
Piquing Our Curiosity:
The Calm App (https://www.calm.com/), a meditation and sleep app that offer guided meditations, online classes, and sleep stories (to help you fall asleep faster). If you have always wanted to try meditation, but weren’t sure how to get started, this app might be the perfect place to start. Check them out online here (https://www.calm.com/) and download the app to your iPhone or Android.