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Curious and Curiouser Podcast


Jan 9, 2019

In this week’s episode, Tracey and Cayly are talking all about resistance and are asking the following questions: What if you don’t feel like it? Should you do it anyway?

 

Specific topics include:

- Being in a funk in the new year

- Cayly’s short period of depression at the end of last year

- How sitting in the funk can become a habit

- Why we resistance is normal and why we resist doing things we actually really care about

- How the big picture heaviness can exacerbate our everyday heaviness

- Self-sabotage and getting in our own way

- Why wanting to do the easier thing is normal

- Why we can always find the time and energy for things that are important to us

- How family of origin stuff can play into perpetuating resistance

- How resistance can be self-protective

- How letting go is actually really hard even if it’s cathartic

- How clutter can be helpful

- Physical & emotional pain as experienced in your brain

- Figuring out how to know when to rest & when to do it anyway

- How to deal with kids who “don’t feel like it”

- Why the thing we’re resisting can be the thing that will also make us feel better

- Anxiety and self-employment

- Anxiety as an adaptive response

- And more!

 

As always, reviews and 5-star ratings are greatly appreciated. Please head over to iTunes to leave one today if you haven’t yet. It only takes a few minutes and does a lot to help us reach a wider audience with the show! Don’t forget, if you’d like to support the podcast by making a donation, you can do so through Paypal here. Thank you!

 

Resources:

War of Art by Steven Pressfield (https://www.amazon.com/gp/product/1936891026?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=1936891026)

Episode 27 on following your passion (http://organicacupunctureportland.com/curious-curiouser-podcast-episode-27-follow-passion-maybe-not-heres/)

7 Strange Questions That Help You Find Your Life Purpose by Mark Manson (https://markmanson.net/life-purpose)

Running on Empty by Jonice Webb (https://www.amazon.com/gp/product/161448242X?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=161448242X)

Episode 12 on the stories we tell ourselves (http://organicacupunctureportland.com/curious-and-curiouser-the-stories-we-tell-ourselves/)

Brene Brown (https://brenebrown.com/)

The Body Keeps the Score by Bessel van der Kolk (https://www.amazon.com/gp/product/0143127748?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=0143127748)

 

 

Piquing Our Curiosity:

Talk to Me Like I’m Someone You Love:  Relationship Repair in a Flash by Nancy Dreyfus (https://www.amazon.com/gp/product/0399162003?ie=UTF8&tag=caylymarisa-20&camp=1789&linkCode=xm2&creativeASIN=0399162003)